American Idol Diet success Carly Smithson Busts her Vices and drops 15 lbs.

"CHOOSE SMARTER FOOD" is her advice. Her big voice was praised on American Idol, but Carly Smithson didn't enjoy being called "a big girl." Since the show ended, the Irish-born singer has dropped 15 lbs., thanks to a decision to make smarter food choices like drinking water instead of soda, cutting down on carbs and saying no to junk food. Happy to fit into her True Religion jeans again, Smithson says, "It's a small amount of weight, but it's huge in terms of my energy." Learn other slim-down tricks on Health.com.

HEY, don't tell the major sponsor of American Idol, but one of their starlets is off the team!

Carly was one of my favorites on this season's American Idol (personally, there is no better singer on this planet though than rising Country Singer Taylor Pey). Her tatoos did distract from appeal, but not her weight--I never thought of her as a "Big Girl", maybe compared to a Hollywood vitually anorexic "star", perhaps, but not compared to most women. Hell, if she is a big girl, then after losing 130 pounds, I am still an Amazon Woman!

Both photos of her look awesome. But, what I found awesome about this story is she said her energy level gains as a result of the pounds lost is huge.

Afterall, isn't that what matters most; how we feel not how we look?

OH? HOW did you she do it? She quit drinking soft drinks (oopsy, Coca-Cola the main sponsor of AI won't like that!), she stopped eating fast food like McDonalds and she cut down on JUNK aka "busted her vices!"

Need energy? www.YouOnVerve.com it the energy drink that is "insanely healthy" and mentioned by name in Esquire magazine by the doctor of Oz himself.

Need to drop 15 pounds in a hurry? www.DrinkChooseLive.com it's the Medifast name you know, backed by the John's Hopkins name you trust and endorsed by me, a woman who has lost 130 pounds and is endorsed by Dr. Mehmet Oz, Dr. David Katz, Mark Victor Hansen and the thousands who have successfully lost hundreds of thousands of pounds using my lifestyle change approach, www.ViceBustingDiet.com Put those two together; a healthy high in protein, easy to prepare and inexpensive nutritious meals with seriously effective and lasting lifetstyle change you too will realize weight loss results worthy of making you an Idol!

And, if living your life optimally healthy sounds good to you, if you want to realize the proven results of whole food plant based nutrition from 17 different fruits and vegetables, results such as after 80 days taking it seeing a 66% decrease in DNA Damage (yes, DNA matter more to your health than just finding out 'who's the daddy?' !!) or 30 days on it maintaining normal viscosity after a high fat meal (your pipes don't get clogged with junk after eating junk, sort of....but deeper than that simple thought)--you should give a closer look and serious consideration to adding Juice Plus+ to your daily regime. Isn't your health ensurance worth $45 a month? I swear by it! www.JPSupplement.com

McDonald's Diet is Unhealthy Crash Diet

You can't expect me or any intelligent being to believe that McDonald's is the place to go for a diet and weight loss. Certainly, anyone could eat just about anything and lose weight so long as the total calorie content is less than their calorie-expenditure day-in and day-out for several weeks. But that's not, and should not be, the goal with getting to a healthy weight. The Vice Busting Diet Plans emphasizes a step-by-step lifestyle change whereby you build a healthy lifestyle that will get you, and keep you, healthy and fit. Weight loss is just a 'by-product' of those healthy actions, not the focus of them. In the case of the individual who lost weight by eating at McDonald's, he is not the example of a healthy lifestyle, only weight loss. You can lose weight smoking crack too, but that is certainly not something we or anyone else would recommend! Here's more from Medical News Today --

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your dietplans. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plans, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

Health experts at the American Institute for Cancer Research (AICR) weighed in today on a weight-loss story in the headlines, warning that the "McDonald's Diet" adopted by one man is little more than a crash diet, not the kind of behavior change that results in safe, permanent weight loss.

Chris Coleson, a 42-year old Quinton, Virginia man who shed 80 pounds in six months by eating most of his meals at McDonalds, has attracted much media attention. Last December, at 278 pounds, the 5-foot-8 Coleson started eating two meals a day at the fast food chain (he skips breakfast.) Coleson spurned burgers and fries for salads and wraps and now weighs 199 pounds. read more...

Bottom line: If you want to be healthy, and live at a healthy weight, then do what is healthy - eat fruits, vegetables, lean protein sources, drink plenty of water, avoid sugary drinks and typical fast foods, and oh yeah, get some exercise! A healthy lifestyle equals a healthy weight, not the other way around.

The Health & Wellness Institute, DC PC

Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.

If you are interested in a meal plan to assist with your diet plans and weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

The Denial Diet

from the desk of www.JuliaHavey.com www.JPSupplement.com www.DrinkChooseLive.com

New York City's recent mandate to post calorie content at the point of purchase is proving to be quite interesting. It is very clear from this recent article http://www.msnbc.msn.com/id/25464987/ that we either won't order something unhealthy and fattening when just how bad it is for us is made clear before we order, or we prefer not to be told and just keep stuffing our bodies with junk!

Nora Cara was flabbergasted.

She was about to order her usual morning coffee and muffin at Dunkin’ Donuts when she saw the new calorie labels. The chocolate chip muffin she had her eye on was 630 calories. “I was blown away,” said Cara, a 27-year-old homemaker from Forest Hills in New York City. “I’m not a no-carb type of person, and I usually don’t even think about it. But you pick up a little muffin with your coffee, and it has 630 calories in it? That’s a bit extreme!”

I chuckled when I read that! A innocent enough "little muffin" what what the woman thought she was consuming all this time when in reality it was chock full of 630 calories. It really doesn't matter what else she ate for the rest of the day, that was not going to be a "weight loss" day but rather a weight gain day as she was bound to exceed 2400 calories if she was making "little" choices like that throughout her day.

"I am not throwing stones, I know first hand what she is talking about. When I was 300+ pounds and "ON" one of my many "diets" I would drive to the local bread co. on my way to work and get a big diet Coke and a "little bran muffin". Like Nora, I was shocked to find out that mine had 600 calories and 35 grams of FAT!

"Little wonder" I kept getting bigger!" says Julia Havey.

At a Wendy’s nearby, where calorie counts were just posted next to prices on the menu-boards behind the counter, customers didn’t flinch. “I figure I’ve got 1,350 calories here on my tray,” said Tristan Rowe, 26, who lives in Brooklyn, pointing to his lunch of a chicken club sandwich, junior bacon-cheeseburger, large fries and a large Coke (which actually added up to 1,680 calories).

“It’s not going to change what I order — I’m not watching my waistline. I have a very active lifestyle.”

Despite the eye-opening revelations, whether New Yorkers will switch to lower calorie meals remains to be seen. They may just switch menus.

That’s what this woman did while dining recently with her friends at T.G.I. Friday's, one of the few sit-down chain restaurants to have already added calorie counts to menus, a group of young women gasped as they studied the menu, barely able to find a meal under 1,000 calories, never mind an appetizer or dessert. Both Stephanie Fowler and Lindsay Green asked about the suddenly popular Classic Sirloin — at 290 calories, it was one of the lowest calorie items on the menu — but learned the restaurant ran out by the time the dinner rush started.

“I’m so upset,” she said, noting some entrees — like the Jack Daniels ribs and shrimp dinner — contain almost 2,000 calories, and the desserts were more of the same (the brownie obsession is 1,500 calories). “I wish they wouldn’t have done this.” But then Fowler noticed that the waiter had handed her friend an old menu, which didn’t have calorie counts on it.

“You got a menu without anything on it?” she asked her friend. “Can I have yours?”

New York City, along with the rest of the World is obviously in BIG trouble!

26 year old Tristan Rowe is NOT watching her waistline? Right! She's 26 but regardless of her active lifestyle, by age 40 this woman is going to be HUGE if she doesn't start watching what unhealthy garbage she opts to give her body in the name of nutrition; that is if she is even still alive! I hate to break it to young Tristan but heart disease cares about her waistline and the fatty foods she eats! You don't have to be obese or even overweight to die of causes directly brought on by the foods you eat!

Switching menus? For the love of God, it doesn't make a bit of difference if you SEE or don't SEE the calories; your body is going to realize the ill-effect of them either way!

Take the blinders off America, start reading the fine print and making better decisions, your lives or the quailty of them is at stake!

Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed

Eat the Way You Want to Feel

You should choose the foods to eat for the way you want to feel. If you want energy and clear thinking, then you're not going to eat fast foods and drink soft drinks - those are for feeling sluggish and depressed. Instead, you want fruits, vegetables, nuts - think 'lite' foods.

According to ComPsych, a Chicago- based provider of employee assistance programs, 72 percent of workers with balanced diets reported high morale, compared with 19 percent with unbalanced diets. In addition, stress levels plummet the more dairy products, good carbs and protein you eat. Well, I thought, why not ask area workers to see what they think about the diet-productivity theory?

Aaron Koenig, a financial analysis manager at WellPoint, agrees. Most days he has cereal, orange juice and coffee for breakfast, with water throughout the day. His lunch often includes a sandwich, chips, veggies, fruits and yogurt. "If I go out, it's probably not that healthy," he says. And if he doesn't eat healthy, he doesn't feel well later.

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your dietplans. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plans, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

At Regions Bank, Bette D. eats a healthy cereal or low-cal muffin in the morning, a healthy sandwich and chips for lunch and a well-balanced dinner at least four times a week. Diet, she says, does contribute to her productivity. The better she eats, the better she works.

Kelli A., a financial sales representative at Regions, is well aware that a good diet and exercise regimen would be wonderful for her work life. But she often skips breakfast, except for the occasional Starbucks coffee, and skips lunch or has fast food. For dinner, she is prodded to eat one or two veggies with her meal by her husband, a physical education teacher. read more...

Bottom line: Your diet is the most important factor in determining how you feel. Don't skimp on choices that could make a difference between a sluggish, miserable day and one that is productive and happy!

HWI

Drugs, Not Diet and Exercise, are What Kids Need

Riiiiight! Just what Big Pharma wants you to believe - kids need cholesterol lowering drugs, too! And why not, there's a whole market of people (children, nonetheless!) that could really boost profits for these companies. Great idea! These statins are killers, not helpers, as most drugs are. Many health problems (probably most) could be solved with a healthy diet, but that wouldn't be good for business - drugs, doctors, fast foods, soft drinks. Too many companies with too much money to lose. The same way an automobile that runs on water (yes, it has been invented!... but will not see the light of day for years because of politics, er, money) would ruin the oil industry.  Here's the report about how Pediatricians are actually recommending statin drugs for kids! I wonder who funds their research and provides "incentives" (another word for 'kickbacks') for their prescriptions?

The American Academy of Pediatrics (AAP) has now recommended that cholesterol-reducing statin drugs be considered for children as young as 8 years of age. But, should pills be allowed to take the place of a healthy diet and exercise?

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your dietplans. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plans, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

The percentage of obesity in adults within the United States has more than doubled in the last thirty years with the that of overweight children having almost tripled. Obesity has been named as the culprit for increases in Type 2 diabetes, heart disease, hypertension, and stroke, as well as certain cancers. Now we are faced with rising cholesterol levels having become a dangerous health issue for our children, according to the Centers for Disease Control and Prevention (CDC). read more...

Bottom line: Good health starts with a balanced diet with plenty of fruits and vegetables, along with some regular exercise. This is not rocket science, but it seems to be getting buried by all the commercials and thousands of distractions that exist. Try it, you'll be amazed at what adding some fruits and vegetables in place of fast foods and soft drinks can do for a child's health. And you may even save some money and heartache from doctors visits and deadly side-effects from drugs!

The Health & Wellness Institute, DC PC

Technologies Downfall to Kids' Diet and Exercise

We have seen it with children as they enter their teens: cells phones: text messaging; computers: messaging, blogging, posting; blackberries: messaging; ipod: music; X-box: gaming. The new form of communication with teens is one that not only deprives them of real communication skills and social development, but takes them away from outdoor activities that burns calories. And the new form of 'entertainment' for kids does the same thing - taking them away from face to face human contact and isolating them in a digital word. The detriment shows up with poor communication skills, and that will (has) resonate in the working world. We've seen it with a decline in customer service at most companies for sure.

On the diet and fitness end of things, the statistics show that exercise goes way down once they are exposed to these things. Their social life exists mainly through digital media, and it's causing major concerns when it comes to their health - body and mind. Here's a related story from the AP --

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your dietplans. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plans, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

CHICAGO - One of the largest studies of its kind shows just how sluggish American children become once they hit the teen years: While 90 percent of 9-year-olds get a couple of hours of exercise most days, fewer than 3 percent of 15-year-olds do.

What’s more, the study suggests that fewer than a third of teens that age get even the minimum recommended by the government — an hour of moderate-to-vigorous exercise, like cycling, brisk walking, swimming or jogging.

The sharp drop raises concerns about inactivity continuing into adulthood, which could endanger kids’ health throughout their lives, the study authors said. read more...

The diet and fitness levels of kids these days is certainly being compromised more than ever. Lost are the skills of not only communication, but learning to cook healthy meals, as well as other survival skills that may be more important than we know.

Getting kids involved in making healthy decisions, learning to prepare healthy meals, and taking up exercise is a good start. Teaching them the importance of a healthy lifestyle is even more important. Otherwise, their future may feel the consequences... and it won't be good. Take a step in the right direction and become more involved in developing a healthy diet and lifestyle, and get your kids to do the same. The future of mankind may just depend on it!

The Health & Wellness Institute, DC PC

If you need to get more nutrients from fruits and vegetables in your diet and your children, try Juice Plus+. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet.

Protein Often Missing in Many Diet Plans

Protein has fast become a deficient macronutrient in most diet plans. Because of the high amounts of carbohydrates that are consumed by so many - mostly in the form of sugars of some type - the dieter is going without consuming important muscle-building and tissue-repairing protein. Protein is needed for so many other functions of the body, with the many amino acids providing individual roles to support the health and wellness of all the systems. Protein is a better choice than carbohydrates in one regard because of the bulk that it provides when eating. In other words, you will feel satiated with a chicken breast, but maybe not so much with a muffin. Not only that, but protein sources are most-often not calorie-dense, which means you will feel full yet not have the same calorie intake as you would eating the same weight of potatoes or pasta.

However, there is the other extreme of thinking that large amounts of protein are a better substitute for carbohydrates. As this quiz points out, there are some misconceptions of protein.

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your weight loss efforts. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

Often you hear of an athlete who consumes large quantities of protein daily in order to build muscle mass. Does that really work? Here's a quiz to find out how much you know about protein in your diet. Answer each statement, true or false.

1. For overall fitness or building strength, extra protein, beyond the amount recommended, offers no added performance benefits.

2. If you don't consume enough carbohydrates for your energy demands, your body uses protein for energy instead.

3. Extra calories from eating excess protein is stored as body fat.

4. Athletes need far more protein than nonathletes.

5. Eight ounces of milk supplies eight grams of protein.

6. Excess protein in the diet has no side effects.

7. Excess protein can cause dehydration.

Answers:

1. True.

2. True.

3. True.

4. False. Most athletes need just slightly more protein than nonathletes.

5. True.

6. False. It can cause metabolic imbalance, nervous system disorders and kidney problems.

7. True.
Source: http://www.pressofatlanticcity.com/114/story/205086.html

Bottom line: While there may be misconceptions about the need for protein, there is more likely a protein-deficiency in your diet than too much. With the amount of carbohydrate consumption being so high from sugar-filled items, protein is the one most often missing macronutrient.

The Health & Wellness Institute, DC PC

HWI has found that a good meal plan to help you get a good balance of macronutrients - i.e. adequate amounts of protein - can be found with the Medifast Take Shape for Life plan. If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Juice from Berries High in Antioxidants

There is one word you should remember when it comes to maintaining and supporting good health - and in preventing sickness and disease - and that is, antioxidants.  Berries are fruits with some of the highest content of antioxidants, a measure relative to other foods and their content.

It’s time to enjoy Louisiana blueberries. Luckily, blueberries are nature’s Number 1 source of antioxidants among more than 50 fresh fruits and vegetables tested by the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging. LSU AgCenter nutritionist Beth Reames said antioxidants are compounds that protect cells against damage by free radicals that form in the body. Uncontrolled free radical formation can cause cell damage that may lead to cancer, heart disease, inflammation and other health problems.

Blueberries’ deep-blue color comes from pigments called anthocyanins that act as antioxidants. Blueberries also are a good source of vitamin C and fiber. One-half cup of blueberries has only 42 calories. Reames said the Rabbiteye blueberry is the most-successfully grown type in the South. Some varieties of Rabbiteye begin ripening the first week of June and others through the early part of July. Blueberries from other parts of the country are plentiful in supermarkets in July and August.

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your weight loss efforts. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

SELECTING BERRIES

Reames said to look for berries that are dark blue with a frosty bloom. Store them in your refrigerator for up to two weeks, and wash them just before you use them; otherwise, they’ll get mushy. Loose-pack frozen blueberries are available year-round, and you can use them in any recipe that calls for fresh blueberries. Since they are already washed, you can use them right from the package.

Blueberries also should be plump and firm with a waxy, silvery “bloom.” Sweetness varies by variety. Blueberries do not ripen after harvest, so as soon as you buy them, you can eat them. One pint of berries provides four to five servings of fresh uncooked fruit. Read more...

Bottom line: Fruits and vegetables are your source for antioxidants. Not only that, but those who consume at least the minimum recommended servings of fruits and vegetables each day are more likely to live at a healthy weight than those who don't. If you aren't getting enough servings in your diet, or you just can't or don't, then consider adding a fruit and vegetable extract with Juice Plus+. Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+ also comes in a Berry Blend that consists of 9 different grapes and berries that are also juiced and dried and put into a capsule for easy consumption. It's not the best way to get the nutrition you need, but may just be the next best thing to fruits and vegetables.

The Health & Wellness Institute, DC PC

Diet and Exercise - The Real Fountain of Youth

With more and more people living longer, and a growing population of over 50 and 60 year olds, many are seeking ways to get back the energy, strength, motivation, ambition, and drive that was once part of their life 20 years ago. It's no secret that more doctors and more products are paving the way for an industry that is going to see explosive growth over the next 10 years. Not only supplements and medicines, but surgical procedures too are making their way into a field that is become oh-so popular: anti-aging. 

This has caused a trickle effect to the next generation of seniors who are preparing themselves for an active life by intervening now through diet and lifestyle changes that are a bit stricter than what they've been used to. So while one group is trying to reverse the aging process, the other is taking action to prevent or slow down the process. Here's a report from The Wall Street Journal about the number of clinics popping up that are focused on both --

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your weight loss efforts. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

Different societies have faced the question of aging in different ways. In ancient Rome, where the median age of death for men was 46, you basically worked until you keeled over. The early Christians saw the possibility of virtue in old age, in the belief that you could become more spiritually contemplative as your body wore down. In contrast, everything about America — our optimism, our faith in technology, maybe most of all our refusal to believe we're not exceptional — impels us to see old age as a challenge to meet, a problem to solve. As Barbara Walters put it in an April prime-time special, "Live to be 150. Can you do it?"

Whether it's medicine showmen, pioneers of cryonics or "life extensionists," anti-aging salesmen have cropped up in every epoch of American history. And now our own era is taking the fight against aging into an entirely new financial realm. The U.S. market for anti-aging products and services is growing rapidly and will hit $72 billion in 2009, according to "Nutraceuticals International," a trade publication. Three trends, each feeding boomers' quest for immortality, are fueling the current boom. read more...

Bottom line: One of the easiest things you can do to slow down the aging process and reap the benefits of an increase in energy levels, healthy looking skin, less sickness, and a decrease in the chance of disease, is to alter your diet. The diet plans that many people are using for weight loss are a first step, but the real kicker begins when you get to the other side of the spectrum. That is, a very strict and disciplined approach to a healthy lifestyle - one where you let virtually nothing into your body that isn't of the best quality and for the purspose of supporting good health.  A second part of that equation is exercise. Those who do it know that it is a big part of the 'fountain of youth'. Exercise that includes strength training (lifting weights for muscle tone) as well as cardio (jogging, swimming, longer duration activities), is the perfect combination, with more of the former as you get past 55 years of age. Don't wait until you're in the twilight years to take action. Whatever your age, do it now and you'll save potentially thousands of dollars later on costs to "fix" the problems that more likely show up.

The Health & Wellness Institute, DC PC

Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.

If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.

Sure, No Link Between Juice Drinks and Childhood Obesity

With every study that says one thing, there is another that will give the opposite position. Who benefits from taking the other side? Someone or some company usually does, since reducing sales of their high-sugar drinks certainly won't help the bottom line. We haven't looked, but there is most likely a fast-food diet out there that claims eating fast foods each day for 3 months can have weight loss effects. Oh wait, there is! It's the McDonald's diet that some individual came up with, consuming a limit of 1400 calories a day at Micky Dee's only. Not easy to do when one typical meal there is usually close to that or more!  If you don't think it hasn't been done, just 'Google' mcdonalds diet to see for yourself. Never mind the health compromises of eating that junk, just so long as you can lose weight right? I don't think so.

Back to fruit juice drinks. Is it really to hard to figure out that if you can drink your calories - from juice drinks or soft drinks for example (not health smoothies) - then you're going to be able to consume a lot of calories, a lot quicker and easier than if you had to bite, chew, and swallow? Of course. This is why we recommend avoiding these types of beverages. They just make calorie consumption too easy. And with portion sizes way out of control, you can see how easy they will add up. Here's the report from a site that I'm sure is sponsored or supported by some juice company or soft drink maker that puts water on the whole no need to worry about juice drinks contributing to obesity issue. Hey, if it's not helping your health and fitness, then it's 99.9% likely to hurt...eventually.

Healthnotes Newswire (July 10, 2008)—Good news for your little juice lovers: Although several studies have suggested that drinking fruit juice might contribute to overweight in children, a review of 21 studies found that the link was not strong. “There is no systematic association between consumption of 100% fruit juice and overweight in children and adolescents,” said the study’s authors in the American Journal of Lifestyle Medicine.

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your weight loss efforts. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

The origins of overweight

While genetics play a role, diet and exercise patterns are also intimately involved in maintaining healthy weight. In a previous study, one researcher found that children who drank more than 12 ounces of fruit juice per day were more likely to be overweight than children who drank less juice. Since juice is the drink of choice for many youngsters, the new study compiled evidence from studies concerning juice consumption and overweight in children to try to answer the question: Does drinking juice make kids fatter?

Only 6 of the 21 studies reviewed found a relationship between drinking 100% fruit juice and overweight in children, none of which were based on a nationally representative sample. Those that found a relationship did so only in adolescent girls and children who were overweight to begin with. The other 15 studies—5 of which were based on nationally representative samples—found no relationship between drinking juice and becoming overweight.

The authors concluded, “The data do support consumption of 100% fruit juice in moderate amounts and suggest that consumption of fruit juice may be an important strategy to help children meet the current recommendations for fruit.”  read more...

Bottom line: Don't make things complicated. Stick to water and minimal amounts of 100% fruit juice, you know the kind that actually comes straight from the fruit? Your kids will feel and look better as they get older.

The Health & Wellness Institute, DC PC

Benefit from adding Juice Plus+® to your diet. If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat.

The Hills Diet

There are days that I am absolutely in LOVE with my life-- and my "job" today is one of those days!

Reader Denise lost 150 pounds with Vice Busting, and today she sent me this email that I had to share
it with you!

I want to share an interesting and very cool thing that happen to me last night at the Super Wal-Mart! I am checkin out my over $100.00 in groceries and suddenly the lady behind me in line squeals in delight and says loudly, "Oh my goodness--YOU are the running lady!" The woman was so excited about her revelation that the store worker actually stops scanning my groceries and looks between me and this kind, normal weight, 40 something year old lady.

I turned a little embarrassed towards her and shared that I  am a runner--and I am looking at her trying to figure out if I know her but I have no recollection of ever meeting her.  She blurts out "You don't know me,but you have been running  the hills of my neighborhood for years. She starts describing where she lives, the street, the house, and her barking dog  in the fenced in yard etc. I smile knowing exactly what house "my neighbor" lives in, but still a bit bewilder why she is  really excited to be standing in line next to me. She then steps around her cart that she was unloading and turns swirling around all smiles. She stops and reaches forward for my hand and said: "Thank you so much for be a die hard runner. I have to admit that I watched you for years from my living room window amazed at you running the hills - rarely missing a day. I even started looking for you to be coming by and I notice you went from be a big person to being small!

(Love the part where she refers to me as "small.")

After two years of watching YOU, one day I really took stock of ME. I owned up to the fact I was 50 pounds overweight and certainly convinced myself that going up and down steps all  day and chasing after my three kids was all the exercise I needed, and I did not worry about what I ate all day. I truth
was I was overweight and plain tired. But then knowing that regardless of the summer heat, the spring rain, and or winter storms, most days I can look out and see you coming up that hill so focused on getting to the top. I knew I wanted to be out there on the hill and not have this extra 50 pounds. She proceeded to tell me that she too started walking the hill and started changing what she was eating. She reported that it took two years but she lost the 50 pounds and she faithfully walks a couple miles four times a week. She told me I have inspired her to do all that and she always has meant to come out one day and meet me, but it just seemed to embarrassing and she reported she is shy in meeting new people.

This lady was bubbling with excitement, full of  energy, and slim looking, and you should have seen all the fruits, veggies, and healthy things in her cart. I asked her what her name is, and she said "Tara"." Then I told her-- "YOU are one INCREDIBLE lady, Tara, to prioritize your health and fitness with such a busy life and to have achieved amazing results is a testament to YOU, and I believe you are an unstoppable person in whatever you do. Thank you for  sharing your story with me and letting me know that I played a small part in you getting healthier!! And next time, just give a shout out to me.I love meeting new people."

About this time I realize that not only has my cashier stopped working, but the lane next to us - as they all were paying attention to the drama in our lane - and then a marvelous thing  happened, they all clapped and cheered for Tara and I. The  cashier proceeded to ring up my order, I paid for my groceries, and then said with a smile, "see you around!" to my new neighbor and friend.

When I got to my car, I tucked the groceries in back and then got in the driver's seat and cried. I was so touched that my "actions" - influenced someone else to choose to be healthier. You see, this is theHill. This is hill number one that is 3/4 of a mile straight up, the very hill that I was determined to walk (and eventual run) when I was most depressed, broken inside from the divorcé I was  going through, and had so much emotional and spiritual pain - I needed to feel physical exhaustion to take my mind off
my suffering. This is the very hill that as I started up and I would talk to God, questioning Him: "Why am I alive? Heaven sounded so peaceful. And even thought that I just had too much pain in me and I even believed that the world would  better off without 300+ pound me around."

This is the hill that I learned to let go of negativity and rather seek positive and affirming thoughts for myself.This is the hill that I learned to forgive myself for my shortcomings and  eventually my husband and began a healing process. This is the hill that I started thinking of adventures and goals in life that would make me happy. This is the hill that I started to first pray for myself and others. This is the hill that I first tried jogging on and one day amazed myself when I ran 3/4 of a mile down hill. This is the hill that on the way down I would find something in my life to be thankful  for, and tell God "Thank you." Of course, I eventually added  more hills, and different routes, but this kind lady was a  witness to me and the Hill. I had no idea anyone was watching, but now I am humbled to know that a lovely incredible woman, who is a mother of three, lives in a grey house, has a black lab dog, and is healthier and happier because of the small part I played in "taking the Hill"

See the Hill not only served to give me my daily cardio work out, but became a symbol of my ability to dig deep into my inner strength - to be stronger then I thought I was and rise above. To believe in myself when others did not. And this in turn gave me more hope then I ever imagine possible, even at a desperate, lonely, and sad time in my life. It is about our ability to conquer adversity and challenges that we face
in our busy imperfect lives and the daily choice to invest  in our own health and happiness--whatever that may mean for you.  I am 150 pounds lighter today and have keep all the weight of for five years. I still run those hills and I love helping others reach their dreams.

We are all destined to live a purpose driven life. We all  influence others whether we know it or not. I ask you though, what kind of message do you send to others? Do you inspire others with your actions? Do you uplift  someone with your actions? Do you under-estimate the gift you are to others? YOU can
CHANGE today if need be. Because the real essence and magic  of this story is about the influence that one stranger had  on another. Just think of the IMPACT of your daily actions on your children, friends and families.  Choose healthier actions today because you are a role model to others.  Choose healthier actions today because you DESERVE health and happiness. Choose healthier actions today because life is all about the connections we make within ourselves and then with others. God indeed has a plan for each of us and living the authentic, joyful, deliriously happy life you were meant to is a gift to
yourself, others and God. Be courageous enough to change you bad habits. Be happy. Be
healthy. Now I am off to go run the hills!

Denise
~~~~~~~~

WOW! Have Denise Coach YOU up the Hill!

I am very proud of Denise and her accomplishments and  thrilled that my advice and program is what helped her make  such amazing changes in her life, and in the lives of others.

Denise recently joined my team as a Health Coach with the  Medifast/Take Shape for Life program I promote, and if you  would like Denise to coach you for FREE; you  need to order  your 4 weeks of food for only $299(get 2 weeks of additional food at no charge if you opt for the "be slim" autoship club and you cancell at anytime!) from her site,  www.DeniseBryan.tsfl.com 

However, f you want me to coach you, www.ViceBusting.tsfl.com either of us are going to help you succeed--I just personally think Denise is amazing and so much more so than me, so I  highly recommend her! Her passion and committment to your success reminds me of-- well; of ME LOL !!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sincerely,
Julia Havey
The Health & Wellness Institute, DC PC
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Juice Plus; it's a MUST!

You have heard me say it enough times; 7-13 servings a day of RAW fresh fruits and vegetables are a MUST of optimal  health; and if you can't, won't or don't eat enough, ensure you are getting the nutrients from 17 different fruits and veggies in simple,easy to take, effective capsules! Take
Juice Plus+!
www.JPSupplement.com 

Isn't your health ensurance worth $45$ a month? With rising gas prices tightening my budget, I have cut out Starbucks and buying the weekly gossip magazines (ok, now you know my real
"vices"--gossip and caffiene!! LOL) simple enough to do, I don't miss either of them and it makes my budget able to afford the things I NEED rather than the junk that I might "want".

Sincerely
Julia Havey
www.JuliaHavey.com

Berries of all Sorts are Good for Your Health and the Prevention of Sickness and Disease

JuliaHavey.typepad.com -- Want to get some high amounts of antioxidants floating in your bloodstream to help reduce the possibility of sickness and disease? Then add some berries to your diet - all varieties. Some of the best sources for antioxidants are darker berries. Some reports actual show the different ailments and diseases that can be prevented if you have a healthy diet with adequate amounts of fruits and berries, and vegetables.

This is the season to check out locally grown berries and one of the best choices for your health is fresh blueberries. The U.S. Department of Agriculture ranks blueberries among the highest in antioxidant content and as a powerful ally in fighting aging and associated ailments.

Blueberries are not only a taste treat, but are really considered an antioxidant powerhouse. The antioxidant anthocyanidin, found in the bluish pigment, helps neutralize free radicals that damage cells and protects our bodies from developing cataracts, glaucoma, varicose veins and certain cancers.

Other antioxidants in blueberries also show promise in preventing diabetes, high cholesterol and Alzheimer's disease. Scientists at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston found blueberries improved both memory and motor skills in laboratory animals. These researchers are now exploring which substances in blueberries keep message signals moving and improve brain function.

Juice Plus

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Many people are looking at grapefruit juice as an option. But can get what some say is the juice powder - that is, what's left when the sugar and water are removed through a drying process, and you are left with only healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to my diet plan, weight loss plan, diet.

Juice Plus Vitamin

With this supplement, many say it is a concentrated fruit juice powder or vegetable powder, referring to the final Juice Plus+ product that is put into a capsule. Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way?

Medifast Diet

You can also use Medifast to support your weight loss efforts. Their meals are good for this purpose. Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange and many other fruit juices, that gives it a lot of nutrition when a cup of results and lemon is added - that doesn't make sense! Add fountain water without some breville and juice fountain, although if you had a tablespoon of the fruit juice powder, then adding more juice can be a convenient way to get nutrients but more convenient when it's in a capsule. (that may not make sense either!) When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin. If you are a distributor juice plus, then the gummies juice plus is juice plus supplement to look into. The juice plus scam that we see does not hold much credence - just a bitter old man that has nothing better to do with his time, but it is a problem.

Medifast

You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research - there's plenty. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a Diet Plans, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy Medifast start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a diet plans for healthy weight loss approved diet plans. If you have used a plan endorsed by doctors such as Dr Oz, then you know the right diet plans are healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

Researchers at Rutgers University found that blueberries, like cranberries, help reduce risk for urinary tract infections. These berries seem to prevent infection-causing bacteria from sticking to walls in the urinary tract. Their studies also showed certain compounds in blueberries lower the risk for blood clot formation and heart disease by reducing the stickiness of blood platelet cells. read more...

Bottom line: If you work hard, in a stressful environment, exposed to poor air or water quality, then by all means get additional antioxidants into your system. Berries are a great way to do that. Any fruits and vegetables you can add or going to be better than none. As a rule of thumb, dark ones generally have a higher content of antioxidants than lighter colored ones. And if you still aren't getting enough fruits and vegetables in your diet, add Juice Plus+® - nutrients from a variety of fruits and vegetables.

The Health & Wellness Institute