10 Common Traits of a Healthy Person

These are 10 common traits to those who are healthy and fit -

1. Never eats fast foods or has soft drinks.

2. Always has a good supply of fruits and vegetables each day.

3. Eats only healthy sources of carbohydrates - fruits, sweet potatoes, etc.

4. Eat lean protein sources - fish, skim milk, beans.

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5. Eats the usual healthy something a few times a day, rather than 3 squares a day.

6. Snacks on fruits in the afternoon to keep metabolism high.

7. Never worried about weight, only about health and healthy actions.

8. Lives with the mantra that a healthy diet permeates every area of life.

9. Makes a habit of regular exercise - cardio and muscle toning.

10. View exercise as a fun, enjoyable activity because it is!

Comments: When you live with a healthy lifestyle, you set yourself for other opportunities. It goes without saying that the person who is lucky is one who is prepared - preparation meeting opportunity=luck. Prepare yourself with a healthy and fit body - a life full of healthy actions. You will find that your mind discovers new potential and opportunities for yourself that you may never have thought existed before!

The Health & Wellness Institute, DC PC