10 Holiday Diet Dangers—and how to avoid them!

There probably isn’t a more difficult time of the year to try to stick to a diet than over the holidays, but the good news is that there also isn’t an easier time of year to easily identify the things that pose a diet danger!—so without further ado, let’s identify the dangers lurking around the diet corner so that YOU don’t pack on the typical 7 pounds over this holiday season that most Americans will.

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1. Eggnog—think with your noggin on this one! One serving will set you back around 460 calories. It’s not really egg, which can be healthful if prepared correctly and what is a nog? Webster’s says it’s strong Ale from England. I say, leave it there instead of wearing it on your hips after just a few sips! Make it your rule that you will only eat egg whites or egg beaters and alcohol doesn’t make for good omelets, so if you must indulge, opt for a wine spritzer!
2. Cheese Balls—great balls of Lard! A typical nut covered holiday cheese ball packs 421 calories—350 of them from fat! If you would like to look better in a swimsuit come Memorial Day 2007, you had better toss the cheese ball off of your plate and pick up something from the veggie tray instead!
3. Pecan Pie—it’s plain nuts! At a whopping 500 calories per slice, this dessert is sure to keep the cardiologists busy cracking—rib cages open to perform bypasses that is!  A handful of roasted almonds is a much healthier alternative or if you are in the dessert mode, try a heavenly slice of Angel Food cake with some fresh berries.
4. Sweet potatoes aren’t so sweet for you! 1 Cup of candied Yams will dam your diet intentions. Rather than soaking up 400 candied calories opt for a baked potato and save yourself around 300 calories!—or do without either, that would be sweeter! And, for the love of all things healthful DON’T put marshmallows on a perfectly good vegetable if you do make yams! ONE tablespoon of sugar lowers the immune system for up to 6 hours—why ADD sugar to anything you eat?!
5. Cranberry sauce should be left with the sugar plums—dancing in your head, instead of on your plate! A tiny ½ cup serving of canned cranberries are 200 calories—and, do you really want to eat something that keeps the shape and markings of it’s like in a can? Not to mention it has ZERO nutritional benefits! Take a bit more time and make a FRESH cranberry mold! You will impress your family AND treat yourself to the anti-oxidant feast found in FRESH fruits!
6. “I’m stuffed!” How many years have you said that after a holiday meal? Well, this year ‘stuff it’ right! Gizzard infested stuffing is pure junk and tastes horrible compared to stuffing made with crisp celery, onions, raisins and apples! Try a healthy homemade alternative and go easy on it! “Stuffed” should be left to the turkey, not YOU!
7. Roll with it! “Pass the rolls” isn’t going to ruin a healthy holiday dinner, as long as you stick with hearty whole grain varieties. Find a local baker, such as BreadSmith or Panera and splurge on real bread—it’s no Wonder!
8. Talk Turkey! Ham and Duck are traditional holiday favorites but as long it isn’t fried, Turkey is your best caloric option! Make sure to choose the white meat and take the wishbone, not the legs!
9. Giving! I realize that we don’t usually think of giving or doing for others as a diet tool, but I promise you this, if you put in some time helping other people this year, it will put your weight loss journey and it’s challenges in a much more productive light. On Thanksgiving, my husband Patrick and I took our children to a homeless shelter for the day. We cooked trays of green beans and healthy sweet potatoes the night before and brought the food to the shelter. We served the food and spent a few hours talking with and getting to know the many wonderful people who were there that day.  My daughter summed it up perfectly, “they are just like us.” Yes, we are all the same and need the same things in life—health, happiness and hope.
10. Football! Hey, I love America’s pastime as much as the next wife, but seriously! HOURS of sitting on the couch and watching other people get some exercise will do a much good for YOUR ASSets, as watching someone else win the lottery would do for your bank account! Try adding a little Kennedy to your holiday and get outside and toss the ball around for awhile! That will make longer lasting holiday memories than whoever scored what touchdown in what bowl game!

I wish for you health, happiness and hope in this holiday season. Avoid the pitfalls and trappings of the ‘typical’ holiday and your’s will be anything but typical!

Carpe Diet!

Julia