This New Year's, know alcohol and energy drinks are a dangerous mix

From Lex Clipper-Herald --

Public health and safety officials, along with state attorneys general, have become alarmed by the newest entry into the world of alcoholic beverages - alcoholic energy drinks.
An oxymoron if there ever was one, alcoholic energy drinks are pre-packaged beverages that contain not only alcohol, but also caffeine and other stimulants. And if the consumer doesn't care for the prepackaged flavor, they can be found mixing shots of alcohol such as vodka, gin and rum with the energy drinks.

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According to researchers at Wake Forest University Baptist Medical Center, "College students who down energy drinks while also having alcohol are more likely to drink more, get hurt, ride with a driver who is drunk and sexually assault someone."

The study found students who drank alcohol with energy drinks drank an average of 5.8 drinks per drinking session, compared with 4.5 drinks for students who didn't combine alcohol and energy drinks.
"Students who drank energy drinks and alcohol were also likely to be drunk 1.4 days a week, compared with less than .73 days a week for those who drank only alcohol," noted the researchers. read on...

Comments: One of the things that is concerning about these so called "energy" drinks is the amount of stimulants in them. This writer actually tried three or 4 different drinks - Red Bull, Monster, Rockstar, and a fourth - all with similar effects.  Not only did it make my heart race, but a couple of them gave me nightmares and wake up in a cold sweat. You could say that I'm more sensitive to such stimulants, and you're right. And the reason for trying these drinks was not just to report their effects, but to stay alert and focused into the wee hours of the night while working. Bad idea. The best stimulant for the body is a natural one - and no, those ingredients are not "natural".  The natural I'm referring to is exercise. If you want to wake up, feel refreshed and revitalized, then try doing a brisk 1-mile walk. Or if you have cardio equipment, do that for an hour, or even 10 minutes if you need a pick-me-up. I'm convinced that these energy drinks are causing more damage than any benefit could possibly be gained from their consumption. Of course alcohol only compounds the negative effects. Get away from these artificial stimulants and choose healthy ones.

Dr. Patrick Havey
The Health & Wellness Institute, DC PC