Juice Diet - Add Almond Snacks to Support Good Health

When it comes to snacks, the best way to be sure you're getting something healthy is to plan. Plan on taking a piece of fruit - banana, apple, orange, etc. And be sure to bring bottled water so you can curb your appetite and stay hydrated. But if there was another snack you might want to consider that will provide some satiation (make you feel full), while giving you some added health benefits including some minerals, then it's the almond nut. Eating fruits may not make you feel full for very long because they are water-rich, so they will pass through you quicker than say oatmeal.

New research suggests the very best food you can nibble on between meals – and especially after a meal – is the almond nut.

Even a modest daily intake of no more than 73 grams – or around three ounces – can dramatically reduce ‘bad’ LDL cholesterol levels, it can lower the body’s insulin output, and it may even help with gut health.

These good effects can be seen after just four months of eating almonds every day, new research has discovered. Although the health-giving effects of almonds have been known for some time, the new research underpins just how good almonds can be for us.

Two new studies, presented to the Experimental Biology conference, discovered that eating almonds every day reduced LDL cholesterol levels by 24 per cent, while three further studies have shown that almonds can reduce the body’s production of insulin, especially if the nuts are eaten immediately after a meal.

Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad cholesterol (LDL). Almonds contain a high degree of oleic acid, which is believed to be the ingredient in olive oil that protects against heart disease.

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Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Juice Plus+® - learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.